We combine the depth of attachment schience and psychology with the practical tools you need to create real change. 

My approach is compassionate, research-based, and personalized, designed to meet you where you are and help you grow in the direction of secure, lasting connection. 

You don't just talk about what's wrong here, but you learn to feel differently, respond differently, and connect differently.

Therapy for Individuals: Individual therapy can help you break free from dynamics that are no longer servicing you, recover from stress and trauma, reduce symptoms of anxiety and depression, feel more secure, confident, and emotionally grounded, and help you to build healthy, balanced relationships

Therapy for Couples: Couples therapy is a space to understand what's happening beneath the arguments or distance and learn new, healthy ways to connect and repair together

My clients often tell me that our work helps them to finally understand themselves while bringing clarity of how to reach their goals and get results.

With nearly 20 years of experience as a psychologist, I've seen that when people feel seen, safe, and supported, they can change in ways they never thought possible

This isn't about perfection or spending years in therapy, but about creating change in your life that allows you to feel safe, steady, and emotionally alive.

If you are unsure how your personal experience fits with my professional experience, please reach out. The fit between you and myself as the therapist is important. I offer honesty in how I can help and will make an appropriate referral if necessary.

I offer telehealth appointments exclusively 

I'm currently accepting clients who reside in MD

Accepts Aetna, Cigna (and Optum and United Healthcare coming soon!)

Self-pay fee: $200



 

This isn't about quick fixes.

What I offer: 

Why clients work with me:

I have unique specialities in: 

Attachment, anxiety, depression, relationship issues, trauma, health psychology, adjustment disorder, Coping skills, grief, life transitions, self-esteem, social anxiety, and stress

It's about lasting change.

Working with me changes 
the whole tone of how you interact with the world

I can't wait to work with you.

Approaches I utilize: 

Family/marital therapy, Dialectical Behavioral Therapy (DBT), Interpersonal Process Therapy, Attachment Theory, Cognitive Behavioral Therapy (CBT), EMDR

This podcast is for parents who want to have strong marriages after having kids. This gives you a taste into what it is like to work with me as well as my philosophy. While focused on marriage, it still will provide helpful tools.